The start of a new month is the perfect opportunity to reset, refocus, and realign with your goals. And what better way to do that than with a notebook and a few intentional journaling prompts?
Journaling doesn’t have to take hours. Just a few minutes a day can help you clear your mind, spark creativity, and set the tone for a productive and fulfilling month ahead.
Here are five simple journaling prompts to help you start October strong.
1. What do I want to focus on this month?
Every new month brings new priorities. Instead of trying to do everything, choose your top 1–3 areas of focus. Writing them down creates clarity and accountability.
👉 Example: “This October, I want to prioritize healthier routines, consistent journaling, and making progress on my work project.”
2. What am I leaving behind from last month?
Reflection is just as important as planning. Take a moment to acknowledge the habits, distractions, or worries that no longer serve you. Letting go on paper frees up mental space for new opportunities.
👉 Try writing: “I’m leaving behind my procrastination on workouts and my tendency to check emails late at night.”
3. What small habit will I commit to daily?
Big goals are achieved through small, consistent habits. Write down one small daily action you’ll commit to this month — whether it’s journaling for 5 minutes, drinking more water, or taking a short walk.
✨ Pro tip: Use your notebook to track your progress with a simple checkbox or daily log.
4. What am I most excited about this month?
Journaling isn’t just about goals — it’s also about gratitude and joy. Write about the experiences, events, or opportunities you’re looking forward to in October. This helps you approach the month with positive energy.
👉 Example: “I’m excited for cozy autumn mornings, a weekend trip, and making progress on my personal project.”
5. If October were a chapter in my story, what would its title be?
This is a creative prompt that turns your month into part of your bigger narrative. Giving October a title — like ‘The Month of Consistency’ or ‘Fresh Start’ — makes your goals feel purposeful and memorable.
Why These Prompts Work
These journaling prompts combine reflection, intention, and action — the three keys to making meaningful progress. By spending just 10 minutes with your notebook, you can shift your mindset and approach the month with clarity and focus.
Journaling with Cork & Co
Your notebook is more than just paper — it’s a space for growth, focus, and self-discovery. The Viviella Notebook, with its premium vegan leather cover and choice of layouts (lined, dotted, blank, or grid), is designed to make journaling an intentional and enjoyable ritual.
✨ This October, give yourself the gift of clarity — one page at a time.
Final Thought
Starting a new month doesn’t have to feel overwhelming. With just a notebook and a few thoughtful prompts, you can set the tone for success, creativity, and balance.
So grab your pen, open your notebook, and start October strong — your future self will thank you.
